In this workshop we explore the transition from powerlessness to self-efficacy. Through breathing exercises, body awareness and reflective questions, we connect body and mind. The goal is to recognize inner patterns, release pressure, and develop more capacity to act and trust in oneself through small, manageable steps.
Sanle Tong
Bio
Sanle (pronounced san-lee) is a yoga and Pilates teacher from Berlin. As a trainee psychotherapist, she is particularly interested in the relationship between body, mind, and emotional wellbeing. In her workshops she explores themes such as self-love, confidence, boundaries, and the mind-body connection.